Gary Ahrens 18:26 row
4,145m
Meters
18:26.6
Time
2:13.4
Pace
248
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 114 |
March 03, 2019 13:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,145m | 2:13.4 | 147 | 806 | 21 | 144 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 136 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 146 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 142 |
| 18:26.6 | 815m | 2:06.7 | 172 | 891 | 21 | 152 |
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Workout Graph
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