Gary Ahrens 16:51 row
4,011m
Meters
16:51.2
Time
2:06.0
Pace
250
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 115 |
March 03, 2019 13:31:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.2 | 4,011m | 2:06.0 | 175 | 901 | 21 | 136 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 125 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 130 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 145 |
| 16:51.2 | 448m | 2:04.1 | 183 | 930 | 21 | 145 |
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Workout Graph
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