Gary Ahrens 4:05 row
513m
Meters
4:05.1
Time
3:58.8
Pace
26
Calories
122
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 110 |
March 04, 2019 10:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 513m | 3:58.8 | 26 | 388 | 19 | 122 |
| 4:05.1 | 514m | 3:58.4 | 26 | 388 | 19 | 122 |
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Workout Graph
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