Gary Ahrens 4:55 row
720m
Meters
4:55.6
Time
3:25.2
Pace
36
Calories
121
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 110 |
March 04, 2019 10:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 720m | 3:25.2 | 40 | 439 | 20 | 121 |
| 4:55.6 | 721m | 3:24.9 | 41 | 439 | 20 | 121 |
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Workout Graph
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