Gary Ahrens 4:29 row
728m
Meters
4:29.3
Time
3:04.9
Pace
36
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 111 |
March 04, 2019 09:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.3 | 728m | 3:04.9 | 55 | 490 | 19 | 121 |
| 4:29.3 | 728m | 3:04.9 | 55 | 490 | 19 | 121 |
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Workout Graph
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