Gary Ahrens 8:01 row
1,595m
Meters
8:01.2
Time
2:30.8
Pace
87
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 110 |
March 04, 2019 09:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 1,595m | 2:30.8 | 102 | 650 | 24 | 116 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 115 |
| 8:01.2 | 558m | 2:42.3 | 82 | 581 | 23 | 117 |
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