Gary Ahrens 50:07 row
11,116m
Meters
50:07.4
Time
2:15.2
Pace
662
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
March 05, 2019 10:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 11,116m | 2:15.2 | 141 | 786 | 20 | 130 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 129 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 132 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 136 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 142 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 141 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 146 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 147 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 124 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 20 | 109 |
| 50:07.4 | 14m | 4:24.2 | 19 | 365 | 8 | 107 |
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