Gary Ahrens 4:21 row
508m
Meters
4:21.1
Time
4:16.9
Pace
26
Calories
112
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 115 |
March 06, 2019 08:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.1 | 508m | 4:16.9 | 21 | 370 | 18 | 112 |
| 4:21.1 | 509m | 4:16.4 | 21 | 371 | 18 | 112 |
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Workout Graph
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