Gary Ahrens 6:09 row
778m
Meters
6:09.1
Time
3:57.2
Pace
39
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 116 |
March 06, 2019 08:50:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 778m | 3:57.2 | 26 | 390 | 18 | 101 |
| 5:00.0 | 584m | 4:16.8 | 21 | 371 | 19 | 96 |
| 6:09.1 | 195m | 2:57.1 | 63 | 516 | 18 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.