Gary Ahrens 667m row
667m
Meters
2:18.0
Time
1:43.4
Pace
48
Calories
146
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 119 |
March 06, 2019 08:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.0 | 667m | 1:43.4 | 316 | 1388 | 31 | 146 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 112 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 29 | 138 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 29 | 148 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 32 | 153 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 | 157 |
| 0:20.7 | 600m | 1:43.5 | 316 | 1386 | 32 | 158 |
| 0:13.9 | 667m | 1:43.7 | 314 | 1379 | 30 | 158 |
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Workout Graph
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