Gary Ahrens 24:00 row
5,649m
Meters
24:00.0
Time
2:07.4
Pace
351
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 109 |
March 07, 2019 10:13:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,649m | 2:07.4 | 169 | 881 | 23 | 136 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 128 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 136 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 140 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | 143 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 142 |
| 24:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | 131 |
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Workout Graph
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