Gary Ahrens 25:18 row
5,677m
Meters
25:18.3
Time
2:13.7
Pace
341
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 581 |
| Drag Factor | 108 |
March 08, 2019 09:35:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.3 | 5,677m | 2:13.7 | 146 | 803 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 25:18.3 | 39m | 3:54.6 | 27 | 393 | 13 |
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Workout Graph
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