Gary Ahrens 4:06 row
471m
Meters
4:06.8
Time
4:21.9
Pace
25
Calories
106
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 107 |
March 09, 2019 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 471m | 4:21.9 | 19 | 366 | 19 | 106 |
| 4:06.8 | 471m | 4:21.9 | 19 | 366 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.