Gary Ahrens 17:21 row
3,814m
Meters
17:21.8
Time
2:16.5
Pace
227
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 106 |
March 09, 2019 09:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 3,814m | 2:16.5 | 137 | 772 | 23 | 133 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 141 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 149 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 133 |
| 17:21.8 | 399m | 2:57.6 | 62 | 514 | 22 | 109 |
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Workout Graph
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