Gary Ahrens 23:16 row
5,042m
Meters
23:16.9
Time
2:18.5
Pace
294
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 130 |
March 11, 2019 11:17:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 5,042m | 2:18.5 | 132 | 753 | 20 | 132 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 139 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 142 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 141 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 122 |
| 23:16.9 | 617m | 2:39.5 | 86 | 596 | 20 | 117 |
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Workout Graph
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