Gary Ahrens 30:49 row
7,130m
Meters
30:49.0
Time
2:09.6
Pace
438
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 145 |
March 11, 2019 10:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.0 | 7,130m | 2:09.6 | 161 | 852 | 19 | 129 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 116 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 123 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 125 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 133 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 136 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 | 143 |
| 30:49.0 | 107m | 3:48.9 | 29 | 400 | 17 | 127 |
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Workout Graph
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