Gary Ahrens 18:41 row
4,056m
Meters
18:41.5
Time
2:18.2
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 134 |
March 15, 2019 14:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.5 | 4,056m | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 18:41.5 | 786m | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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