Gary Ahrens 30:20 row
7,049m
Meters
30:20.8
Time
2:09.1
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 135 |
March 15, 2019 13:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 7,049m | 2:09.1 | 162 | 859 | 19 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:20.8 | 49m | 3:32.2 | 37 | 425 | 14 |
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Workout Graph
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