Gary Ahrens 18:45 row
4,062
Meters
18:45.2
Time
2:18.5
Pace
234
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 128 |
March 16, 2019 14:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.2 | 4,062 | 2:18.5 | 132 | 753 | 234 | 19 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 18:45.2 | 809 | 2:19.1 | 130 | 746 | 46 | 20 |
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Workout Graph
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