Gary Ahrens 35:14 row
8,016m
Meters
35:14.1
Time
2:11.8
Pace
491
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 130 |
March 16, 2019 13:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.1 | 8,016m | 2:11.8 | 153 | 825 | 20 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 35:14.1 | 49m | 2:23.8 | 118 | 704 | 13 |
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Workout Graph
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