Gary Ahrens 20:43 row
4,307m
Meters
20:43.5
Time
2:24.3
Pace
243
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 138 |
March 21, 2019 15:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.5 | 4,307m | 2:24.3 | 116 | 700 | 20 | 120 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 129 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 128 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 127 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 20 | 110 |
| 20:43.5 | 128m | 2:49.9 | 71 | 545 | 18 | 108 |
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Workout Graph
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