Gary Ahrens 10x0:20/1:00r row
936m
Meters
3:20.0
Time
1:46.8
Pace
66
Calories
121
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 13:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 41 |
| Stroke Count | 339 |
| Drag Factor | 189 |
March 21, 2019 15:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 936m | 1:46.8 | 287 | 1287 | 41 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 42 | 111 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 123 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 42 | 121 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 39 | 126 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 45 | 119 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 123 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 123 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 48 | 127 |
| r1,426m |
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Workout Graph
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