Gary Ahrens 10x0:20/1:00r row
919m
Meters
3:20.0
Time
1:48.8
Pace
62
Calories
118
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 13:20.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 38 |
| Stroke Count | 331 |
| Drag Factor | 188 |
March 21, 2019 15:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 919m | 1:48.8 | 272 | 1234 | 38 | 118 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 104 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 116 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | 122 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 116 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 118 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 120 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 42 | 121 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 123 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 125 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | 120 |
| r1,455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.