Gary Ahrens 13:04 row
2,984m
Meters
13:04.2
Time
2:11.4
Pace
179
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 176 |
March 21, 2019 14:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.2 | 2,984m | 2:11.4 | 154 | 830 | 21 | 115 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 103 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 123 |
| 13:04.2 | 705m | 2:10.6 | 157 | 840 | 21 | 121 |
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