Gary Ahrens 20:30 row
3,513m
Meters
20:30.9
Time
2:55.1
Pace
179
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 128 |
March 22, 2019 11:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 3,513m | 2:55.1 | 65 | 524 | 19 | 113 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 20 | 108 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 20 | 120 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 121 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 110 |
| 20:30.9 | 81m | 3:10.7 | 50 | 473 | 17 | 107 |
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Workout Graph
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