Gary Ahrens 3:20 row
911m
Meters
3:20.0
Time
1:49.7
Pace
66
Calories
153
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 130 |
March 22, 2019 11:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 911m | 1:49.7 | 265 | 1210 | 25 | 153 |
| 0:50.0 | 224m | 1:51.6 | 252 | 1166 | 25 | 142 |
| 1:40.0 | 224m | 1:51.6 | 252 | 1166 | 23 | 154 |
| 2:30.0 | 225m | 1:51.1 | 255 | 1178 | 24 | 158 |
| 3:20.0 | 239m | 1:44.6 | 306 | 1352 | 30 | 160 |
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Workout Graph
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