Gary Ahrens 2x3:20/3:00r row
1,793m
Meters
6:40.0
Time
1:51.5
Pace
129
Calories
156
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 12:40.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 130 |
March 22, 2019 10:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,793m | 1:51.5 | 252 | 1167 | 26 | 156 |
| 3:20.0 | 898m | 1:51.3 | 253 | 1172 | 27 | 156 |
| 3:20.0 | 894m | 1:51.8 | 250 | 1160 | 25 | 157 |
| r436m |
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Workout Graph
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