Gary Ahrens 3000m row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 156 |
March 22, 2019 10:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 958 | 193 | 22 | 135 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 22 | 126 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 21 | 129 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 32 | 22 | 132 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 945 | 32 | 22 | 137 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 32 | 22 | 143 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 23 | 145 |
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Workout Graph
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