Gary Ahrens 13:01 row
3,064m
Meters
13:01.1
Time
2:07.4
Pace
190
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 157 |
March 22, 2019 10:13:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,064m | 2:07.4 | 169 | 881 | 21 | 119 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 114 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 | 119 |
| 13:01.1 | 717m | 2:06.2 | 174 | 898 | 22 | 124 |
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