Gary Ahrens 21:10 row
5,018m
Meters
21:10.8
Time
2:06.6
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 119 |
October 16, 2019 08:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,018m | 2:06.6 | 172 | 893 | 20 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 21:10.8 | 276m | 2:08.2 | 166 | 870 | 19 |
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Workout Graph
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