Gary Ahrens 10:09 row
2,120m
Meters
10:09.8
Time
2:23.8
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 106 |
October 18, 2019 08:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.8 | 2,120m | 2:23.8 | 118 | 704 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 10:09.8 | 27m | 3:01.4 | 59 | 501 | 12 |
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Workout Graph
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