Gary Ahrens 12:45 row
3,012m
Meters
12:45.6
Time
2:07.0
Pace
187
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 106 |
October 18, 2019 08:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.6 | 3,012m | 2:07.0 | 170 | 886 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 12:45.6 | 657m | 2:06.0 | 175 | 901 | 22 |
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