Gary Ahrens 30:05 row
7,076m
Meters
30:05.8
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 106 |
October 18, 2019 08:25:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,076m | 2:07.6 | 168 | 879 | 21 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 |
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Workout Graph
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