Gary Ahrens 26:21 row
5,270m
Meters
26:21.7
Time
2:30.0
Pace
293
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 527 |
| Drag Factor | 119 |
November 04, 2019 11:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 5,270m | 2:30.0 | 104 | 656 | 16 | 138 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | ||
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 141 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 145 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 147 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 140 |
| 26:21.7 | 173m | 3:56.1 | 27 | 391 | 17 | 121 |
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