Gary Ahrens 1000m row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
74
Calories
159
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 121 |
November 04, 2019 10:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 30 | 159 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 156 |
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 30 | 161 |
| 0:53.6 | 750m | 1:47.2 | 284 | 1277 | 30 | 162 |
| 0:52.3 | 1,000m | 1:44.6 | 306 | 1352 | 33 | 160 |
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