Gary Ahrens 11:11 row
2,260m
Meters
11:11.2
Time
2:28.4
Pace
129
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 113 |
November 04, 2019 10:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 2,260m | 2:28.4 | 107 | 667 | 19 | 119 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 124 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 110 |
| 11:11.2 | 138m | 4:17.9 | 20 | 370 | 18 | 124 |
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