Gary Ahrens 15:10 row
2,266m
Meters
15:10.0
Time
3:20.7
Pace
114
Calories
130
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 113 |
November 07, 2019 11:09:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 2,266m | 3:20.7 | 43 | 448 | 18 | 130 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 19 | 127 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 19 | 137 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 18 | 129 |
| 15:10.0 | 20m | 4:10.0 | 22 | 377 | 12 | 129 |
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Workout Graph
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