Gary Ahrens 30:00 row
7,440m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
November 07, 2019 10:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,440m | 2:00.9 | 198 | 980 | 23 | 166 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 6:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 162 |
| 9:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | 165 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 166 |
| 15:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 167 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | 168 |
| 21:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 170 |
| 24:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 170 |
| 27:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 170 |
| 30:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 171 |
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Workout Graph
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