Gary Ahrens 16:19 row
3,510m
Meters
16:19.2
Time
2:19.4
Pace
206
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 116 |
November 07, 2019 10:21:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,510m | 2:19.4 | 129 | 743 | 21 | 129 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 132 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 140 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 122 |
| 16:19.2 | 234m | 2:49.2 | 72 | 548 | 18 | 125 |
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Workout Graph
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