Gary Ahrens 18:00 row
4,427
Meters
18:00.0
Time
2:01.9
Pace
281
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 159 |
November 13, 2019 10:23:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,427 | 2:01.9 | 193 | 963 | 281 | 22 | 145 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 | 125 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 | 137 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 137 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | 139 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 | 139 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 140 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 | 143 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 22 | 144 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 21 | 145 |
| 10:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 22 | 148 |
| 11:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 23 | 150 |
| 12:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 150 |
| 13:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 151 |
| 14:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 23 | 153 |
| 15:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 22 | 152 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 | 157 |
| 17:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 24 | 159 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.