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Gary Ahrens 21x0:20/0:50r row

1,864

Meters

7:00.0

Time

1:52.6

Pace

125

Calories

Rest Distance2,650
Rest Time17:30.0
Overall Distance4,514
Overall Time24:30.0
Average Watts245
Calories Per Hour1142
Stroke Rate33
Stroke Count584
Drag Factor195

November 12, 2019 09:45:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,864 1:52.6 245 1142 33
0:20.0 92 1:48.6 273 1237 39
0:20.0 92 1:48.6 273 1237 36
0:20.0 89 1:52.3 247 1149 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 90 1:51.1 255 1178 39
0:20.0 89 1:52.3 247 1149 33
0:20.0 85 1:57.6 215 1039 30
0:20.0 91 1:49.8 264 1207 33
0:20.0 88 1:53.6 239 1120 33
0:20.0 89 1:52.3 247 1149 33
0:20.0 64 2:36.2 92 615 21
0:20.0 86 1:56.2 223 1066 30
0:20.0 95 1:45.2 300 1332 39
0:20.0 91 1:49.8 264 1207 36
0:20.0 87 1:54.9 230 1093 33
0:20.0 94 1:46.3 291 1300 36
0:20.0 95 1:45.2 300 1332 36
0:20.0 88 1:53.6 239 1120 33
0:20.0 89 1:52.3 247 1149 33
0:20.0 89 1:52.3 247 1149 36
0:20.0 88 1:53.6 239 1120 33
r2,650

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