Gary Ahrens 15:37 row
3,510
Meters
15:37.7
Time
2:13.5
Pace
209
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 197 |
November 12, 2019 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:37.7 | 3,510 | 2:13.5 | 147 | 802 | 209 | 20 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 15:37.7 | 130 | 2:25.0 | 115 | 668 | 7 | 18 |
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Workout Graph
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