Gary Ahrens 15:37 row
3,510m
Meters
15:37.7
Time
2:13.5
Pace
209
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 197 |
November 12, 2019 09:19:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.7 | 3,510m | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:37.7 | 130m | 2:25.0 | 115 | 695 | 18 |
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Workout Graph
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