Gary Ahrens 11:57 row
2,013m
Meters
11:57.2
Time
2:58.1
Pace
103
Calories
118
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 156 |
November 13, 2019 11:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 2,013m | 2:58.1 | 62 | 513 | 19 | 118 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 19 | 113 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 124 |
| 11:57.2 | 349m | 2:47.9 | 74 | 554 | 19 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.