Gary Ahrens 18:00 row
4,428m
Meters
18:00.0
Time
2:01.9
Pace
285
Calories
156
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 159 |
November 13, 2019 10:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,428m | 2:01.9 | 193 | 964 | 23 | 156 |
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 22 | 149 |
| 5:00.0 | 609m | 2:03.1 | 187 | 944 | 22 | 153 |
| 7:30.0 | 606m | 2:03.7 | 185 | 935 | 22 | 152 |
| 10:00.0 | 606m | 2:03.7 | 185 | 935 | 23 | 155 |
| 12:30.0 | 616m | 2:01.7 | 194 | 967 | 23 | 158 |
| 15:00.0 | 616m | 2:01.7 | 194 | 967 | 24 | 160 |
| 17:30.0 | 639m | 1:57.3 | 216 | 1044 | 25 | 164 |
| 18:00.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 164 |
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Workout Graph
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