Gary Ahrens 16:15 row
3,038
Meters
16:15.9
Time
2:40.6
Pace
159
Calories
128
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 321 |
| Drag Factor | 130 |
November 14, 2019 08:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.9 | 3,038 | 2:40.6 | 84 | 590 | 159 | 19 | 128 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 20 | 125 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 132 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 | 132 |
| 16:15.9 | 225 | 2:48.6 | 73 | 551 | 11 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.