Gary Ahrens 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
152
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 131 |
November 14, 2019 08:39:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | 152 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 134 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 | 151 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 159 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 31 | 162 |
| 0:20.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 158 |
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