Gary Ahrens 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
36
Calories
150
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 131 |
November 14, 2019 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 150 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | 126 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 | 149 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 157 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 | 161 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 28 | 158 |
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