Gary Ahrens 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
35
Calories
150
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 131 |
November 14, 2019 08:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 150 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | 128 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 32 | 148 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 29 | 156 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 28 | 159 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 159 |
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