Gary Ahrens 500m row
500m
Meters
1:44.8
Time
1:44.8
Pace
36
Calories
148
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 131 |
November 14, 2019 08:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 148 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 125 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 149 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 155 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 28 | 157 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 32 | 158 |
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