Gary Ahrens 16:38 row
3,513m
Meters
16:38.2
Time
2:22.0
Pace
201
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 129 |
November 14, 2019 08:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,513m | 2:22.0 | 122 | 720 | 22 | 122 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 123 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 138 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 116 |
| 16:38.2 | 291m | 2:48.7 | 73 | 550 | 22 | 111 |
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Workout Graph
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